7 Simple Tips to Help Keep Your Sensitive Teeth in Check

Does the thought of eating ice-cream make you wince? Is the sight of piping hot drinks making you quiver? Then you’ve got the same age-old problem that millions of others in this world have and that is sensitive teeth. Acute dental pain can be kept in check with medications, but not sensitive teeth. It’s an on-going problem that you need to learn to live with. Here are a few tips that will alleviate your tooth sensitivity to an extent.

Gentle Toothbrush

Time to reexamine the brushing rules; here is a quick rerun on the basics. Don’t use a hard bristled brush; avoid applying too much pressure, and brush no more than 120 seconds i.e. 2 minutes max and use gentle toothpaste. These basic rules can go a long way in warding off tooth sensitivity.

No Grinding

If you have the habit of grinding your teeth when you’re sleeping or when you’re angry, then you need to break the habit right away. Grinding can cause your teeth to fracture, lead to headache and also trigger tooth sensitivity. To avoid this and scores of other dental problems, avoid clenching your teeth. During night, make it a point to wear a mouth guard to avoid damage from teeth grinding.

Avoid Acidic Food

All those food that are high on acids are a big no-no for you. Food such as pickles and red wine not only corrodes your teeth, but also makes them super sensitive. So, next time you chug down those fruity juices, think twice or at least brush 20 minutes afterward. You don’t want the acid to slowly shrink down your pearls.

Get Protective Shields

If the de-sensitized toothpastes are not helping you much, then it is time you seek a dentist. Plastic barriers like fluoride varnish and plastic resin can be applied over sensitive teeth to protect them against the onslaught of hot and cold food. The shield usually wears off after 6 months to 1 year. It needs to be reapplied constantly for added protection.


Do you floss? If not, it is time you start. Flossing prevents gum diseases, which in turn prevents erosion and sensitive teeth. Be careful though, as too much flossing can do your teeth more damage than good. Another simple way to prevent sensitive teeth is rinsing your mouth. It will help strengthen your teeth enamel.

Get Your Receding Gum Line Checked

If you have receding gums from hard brushing or gum disease then you need to visit your dentist right away. With exposed gums, tooth sensitivity should be the least of your worries. Receding gums can rapture your teeth beyond repair and even cause them to fall off. Your dental care provider will take every possible measure to rebuild and restore your gums.

Salt Water Gargle

If your sensitive teeth have been really troubling you lately, then try saltwater gargle. Add two tablespoons of salt in hot water and gargle with the solution twice a day. This simple tip can go a long way in treating sensitive teeth.

If no amount of care has helped your sensitive teeth, it is time you go for that long overdue dental check up.

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If no amount of care has helped your sensitive teeth, it is time you go for that long overdue dental check up. Make no compromise when it comes to the care of your teeth. To find a reliable dentist, click on this link.

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