Best Teeth Whitening Tips

Your teeth control the lower third of your face and as such much importance should be accorded to it. Having a discolored teeth or teeth decay it something no one wants to experience. In order to maintain fresh and white teeth, there are some simple tips you can follow. Use the tips outline below to help you always maintain a healthy white teeth.

1. Regular brushing and flossing

Make sure you brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the flap. You want to prevent the buildup of plague, which discolor your teeth. Focusing on your teeth will help prevent some staining of your teeth.

2. Dental Check

You must make it a point to visit the dentist regularly. Paying regular visits to the dentists will always ensure your teeth get the best of care they will need. Any impeding teeth decay and discoloration will be discovered and prevented.

3. Chew Sugar less gum

As you age, your salivary glands shrink and produce less saliva, which is a natural antimicrobial that helps prevent decay. But gum chewing restimulates the flow. Chewing gum helps you produce more saliva but if it is sugary will ensure contribute to teeth decay as these causatives microbes feed on the sugars in the gum.

4. Rinse

Contribute the habit of always rinsing your mouth after every meal or drink. Some drinks contain acids that penetrate the enamel, allowing staining and decaying food particles to penetrate more easily. But whatever you eat or drink, a subtle swishing and swallowing of water right away at the table helps minimize residue, staining, and teeth decay.

5. Fruits

Some fruits such as strawberries are excellent teeth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for at least five minutes and rinse well.

6. If you smoke, try to cut down as much as possible and of course it is better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

7. Avoid fluoride

Avoid using toothpaste with fluoride or drinking water that fluoride has been added to it. It has been reported that fluoride can cause teeth discolor or stain your teeth. Also many countries have banned fluoride in their drinking water due to illness and symptoms connected to it.

You can use the above tips to help you maintain healthy and white teeth but if you are already suffering from a stained or discolored teeth and you want an immediate remedy to it, then get yourself Bella Labs Professional Teeth Whitening System. Learn more on Bella Teeth Whitening System at Top Quality Product reviews.

About the Author
To learn more about teeth whitening and general health, go to MarvyHealth.com


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