The Top 10 Ways to Get Whiter and Healthier Teeth

There are people who are very obsessed with the color of their teeth. They figure, if their teeth are whiter, than they are healthier. Some also consider having whiter teeth and advantage to them because it improves their personality and how they associate with people in public.

So the million dollar question is, are there ways to get whiter and healthier teeth? Well, there are and they are very simple.

  • Whether you are using an electric toothbrush or not, it is advisable that the head of your toothbrush or the toothbrush itself is changed every two or three months. This eliminates the chances of transferring bacteria from the head of your toothbrush to your mouth. We must remember that prolonged use of a toothbrush is equivalent to prolonged exposure to dirt in the mouth so keeping it new makes it cleaner.
  • Don’t forget to clean your tongue. Some people tend to forget to clean their tongue because they are very much concentrated on just having whiter teeth. This is a wrong and bad notion. Use a tongue scraper to remove dirt on your tongue to freshen your breath. Remember that the tongue is part of the mouth and if not cleaned every morning, bacteria will build on it which causes bad breathe.
  • There are foods that can work as detergent in the mouth and help clean our teeth as we eat and chew on them. Crisp or firm foods should be the final part of our meal especially when we don’t have the time to brush our teeth right after eating. Examples of detergent foods are apple, popcorn, carrots and celery.
  • Using apple cider for your morning gargle can be healthy and good for the teeth. It gives very good results such as whiter teeth by removing stains on the teeth and also kills and eliminate bacteria found in the gums and the mouth.
  • Brushing your teeth with baking soda at least once a week is effective in removing stains and making your teeth whiter. There is no need to stress on how to use it because the only instruction you need to remember is to use the baking soda like you always do with your regular toothpaste. If you don’t have baking soda, you may use salt instead.
  • Use an alcohol free mouth wash to freshen your breath. Do this regularly and you will eliminate bad breathe.
  • Floss your teeth regularly. Don’t forget to clean the in-betweens of your teeth on a regular basis. Remember that dirt and bacteria may easily accumulate if there are left over’s in the in-betweens of your teeth.
  • Do not stain your teeth. Make sure to avoid taking in substances that stain the teeth. Red wine and black tea may cause discoloration of the teeth. The same as through with vices such as smoking.
  • Learn to conceal the color of your teeth. Women are very lucky to have lipstick because this may help them make their teeth look whiter.
  • Visit your dentist on a regular basis.
About the Author
Kenwood Porter writes about everything from health and beauty to the dental business. Check out his selection for the best new online dental lab software.


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One Response to “The Top 10 Ways to Get Whiter and Healthier Teeth”

  1. Nice tips about how to get healthy teeth. But in my humble opinion, when you use alcohol free mouth wash, you must after brush your teeth first before use mouth wash.

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