TMJ Dentist: At-Home Treatment for Your Symptoms

Cosmetic dentists know that temporo-mandibular disorders (TMJD) can cause pain and annoying symptoms. Therefore, you should choose a TMJ dentist who is committed to providing pain relief to his or her patients.

TMJ at-home treatment tips

Actually, you can learn here about some TMJ relief tips to use in the comfort of your own home until you schedule your TMJ appointment with a dentist:

  • Use ice packs—Ice is known to decrease inflammation in your jaw region that is sometimes caused by TMJ. Also, the cold ice can often numb the pain associated with TMJ, and promote healing. However, if you use ice, do not apply it directly on your skin. Instead, wrap the ice pack in a clean cloth, and then apply it to the jaw region. Only use ice packs for approximately 10-15 minutes in one sitting, unless otherwise instructed during your appointment.
  • Moist heat– You can use moist heat created from a heat pack, or from a hot water bottle wrapped inside of a warm, moist towel. Using moist heat is known to reduce your painful symptoms, and also to improve functioning. When you apply moist heat, be extra careful not to burn yourself when using the heat.
  • Soft foods—People with TMJD have a difficult time eating hard, chewy foods, which is why your TMJ dentist will recommend staying away from these foods. Instead, you should be on a soft foods diet so that your jaw does not have to work extra hard all of the time trying to break down and chew hard foods. Thus, with TMJ, you should abstain from chewy, hard, or crunchy foods and snacks (this also includes gum chewing). Also, it might be difficult for you to widen your mouth to eat certain foods, such as whole fruits (apples, pears, etc), or corn on the cob, so you should cut these foods into smaller portions when necessary (instead of biting into them).
  • Sleeping on your side– If you are a side sleeper, you should use extra pillow support between your shoulder and neck.
  • Yawning—When you yawn, prevent your jaw from locking in the open position by placing your fist underneath your chin.
  • Jaw clenching– Be cautious on a daily basis to avoid clenching your jaw or pressing your teeth together. You should make a conscious effort to relax your facial muscles and lips.
  • Over-the-counter anti-inflammatory medications– If you need additional relief from pain and discomfort, ibuprofen may provide some relief. If you need stronger relief, your dentist will evaluate your health history and current health status to determine if stronger pain or anti-inflammatory medications should be prescribed to you.

By using these TMJ relief tips and remedies, you can lessen the impact of TMJ symptoms. However, it is recommended scheduling your consultation appointment as soon as possible to determine if additional medical treatment is needed for TMJD. Your TMJ dentist will examine your case to determine which types of TMJ treatment will best suit your needs.

See your TMJ dentist today!

So if you are seeking relief from your TMJ disorder symptoms, you should schedule your consultation today. Just be sure to choose a dentist who takes pride in offering unparalleled dental services, while placing patient comfort at the top of the list.

About the Author
Our Cincinnati Dental Expert is a cosmetic dentist who is dedicated to providing exceptional dental services for you and your family. Call our dental office today to schedule your appointment for top-notch dental services!

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